[ad_1] Vegetarian foods that increase keratin levels for healthy hair, skin and nails

Vegetarian foods that increase keratin levels for healthy hair, skin and nails

ET Online

Jan 29, 2024

Sweet potato

Sweet potato

Sweet potatoes are not only one of the brightest vegetables but also very nutrient-dense and excellent for increasing keratin production.

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Onion

If you're looking for foods that are high in keratin, you can include onions in your diet. One cup of cooked onions contains about 10.2 mg of keratin.

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Garlic

Garlic is one of the best foods for keratin. One cup of this condiment contains about 21.4 mg of this compound.

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Sunflower seeds

Sunflower seeds are among the best food sources of keratin-rich foods. One cup of hulled sunflower seeds contains 11.3 mg of keratin.

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Leafy greens

Dark leafy vegetables, such as kale, spinach, cabbage, and lettuce, are excellent sources of keratin.

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Mango

Mangoes are a great option if you want to increase keratin levels in your body. One cup of chopped and peeled mangoes contains 8.5 mg of keratin.

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Carrot

Carrots have a lot of provitamin A; one chopped cup (128 grammes) contains 1,070 mcg. Keratin synthesis requires provitamin A.

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Chickpea

Another well-known food source of keratin is chickpeas. One cup of chickpeas contains about 32.2 mg of this protein.

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