[ad_1] Vegetarian foods rich in zinc to boost hair growth

Feb 9, 2024

BY: ET Online

Vegetarian foods rich in zinc to boost hair growth

Lentils

Give a nutrient boost to your hair and see it grow fast by having lentils everyday.

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Yogurt

Besides being rich in probiotics, yogurt is also packed with zinc. Having it everyday will maintain the overall wellbeing of your hair.

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Spinach

Spinach is extremely nutritious and is packed with zinc. Incorporate this leafy green and see your hair grow magically.

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Dark chocolate

Dark chocolate is a great source of nutrients including zinc. This tasty sweet therefore is your secret to beautiful hair.

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Cashews

Cashews are not only tasty, they also contain a lot of zinc. Having a handful of cashews will result in better hair growth.

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Chickpeas

Chickpeas are a great vegetarian source of zinc and can be incorporated to the diet easily for strong hair and its growth.

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Pumpkin seeds

These powerful seeds are packed with zinc and will contribute to hair growth as well as general health of your hair.

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Mushrooms

Button mushrooms and shiitake mushrooms are also high sources of zinc. Having them in your diet makes your hair grow super fast.

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