[ad_1] Vegetarian foods rich in biotin for hair growth

Vegetarian foods rich in biotin for hair growth

ET Online

Jan 30, 2024

Mushrooms

Mushrooms

You can get 5.6 micrograms of biotin from one cup of finely chopped fresh button mushrooms.

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Nutritional yeast

When it comes to natural food sources of biotin, nutritional yeast is the most effective option, save from animal protein.

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Legumes

Legumes are generally low in calories, high in fibre, high in protein, and low in glycemic index foods. They also provide substantial levels of biotin.

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Bananas

Bananas, which are high in potassium, fibre, B vitamins, and other nutrients, are also a good source of biotin.

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Avocados

Avocados of all varieties are filled with nutrients such as fiber, vitamin A and C, niacin, folate, biotin and healthy fats

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Roasted Almonds

With 1.5 micrograms of biotin per quarter-cup serving, roasted almonds are a good source of biotin.

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Broccoli

Broccoli adds fibre, calcium, vitamins A and C, and yes, even a small amount of biotin to your diet.

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Sweet Potatoes

Sweet potatoes are a fantastic source of antioxidants, fibre, vitamins, and minerals. Every cooked serving of ½ cup contains 2.4mcg of biotin.

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