[ad_1] Vegetables that you should not eat for weight loss

Jan 29, 2024

BY: ET Online

Vegetables that you should not eat for weight loss

Eating veggies for weight loss?

Vegetables are one of the best foods that can facilitate healhty weight loss due to their hugh nutrient content.

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What to avoid?

In order to lose weight properly, you need to avoid vegetables with high starch and caloerie content.

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Skip these

Here are the vegetables you should skip.

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Potato

Potatoes are the worst vegetable to include in weight-loss plans, even though they're a widely consumed vegetable with some of the highest calorie and carb.

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Peas

Peas have a high carbohydrate and calorie content. A cup of peas includes approximately 120 calories and 21 grams of carb.

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Corn

Due to its high starch content, corn has more calories and carbs than other vegetables.

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Winter Squash

Compared to other vegetables, winter squash, such as butternut and acorn squash, are higher in calories and carbs.

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Canned vegetables

Since they contain flavour enhancers and brine, which are detrimental to digestion, these vegetables are the worst for weight loss. In fact, the sodium levels can increase weight.

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