[ad_1] Tips to control craving for processed foods

Tips to control craving for processed foods

ET Online

Feb 7, 2024

Plan

Plan

If you pack and prepare a nutritious lunch and afternoon snacks, you'll be much less tempted to order French fries or grab a piece of leftover pizza.

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Don’t skip your meals

Have a balanced breakfast and then eat a filling meal and dinner. Additionally, as long as the snacks are healthy for you and don't exceed your calorie intake, you can include them.

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Consumption of good protein

Generally speaking, protein fills you up more than other macronutrients like carbohydrates. Include plenty of wholesome protein sources in your diet.

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Sip on some water

Sipping a big glass of water can help you stay hydrated or act as a diversion.

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Eat fruits

Fruit contains sugar, but it also contains a lot of water, vitamins, and antioxidants. Additionally, fiber slows down and neutralizes the impact on your blood sugar. That way, the sugar crash is avoided.

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Take a walk

Take a walk outside to combat your cravings with a little exercise.

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Handle stress

Think about the ways in which you might be using food as a coping mechanism, diversion, or postponement. Try to explore gently and with compassion for yourself.

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Take proper rest

One of the most important things to fight your late night cravings is to get proper sleep.

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