[ad_1] Powerful health benefits of banana stem

Powerful health benefits of banana stem

Feb 6, 2024 | ET Online

Reduces weight

Because of their high fibre content, banana stems help you lose weight by curbing your appetite and keeping you satisfied for longer periods of time.

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Manages diabetes

Thanks to its low sugar content, the juice made from banana stems is a great option for those who have diabetes. Its glycemic index is also low.

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Banana stem aids in the removal of toxic substances from your body. It's among the best methods for clearing your system of various illnesses.

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Relieves constipation

The high fibre content of banana stems can help relieve constipation. Having it as juice is therefore incredibly beneficial when treating constipation.

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Protects kidneys

Juice from banana stems works well as a diuretic and can help pass small kidney stones.

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Regulates blood pressure

Potassium, a mineral best known for preventing blood pressure swings, is abundant in banana stems.

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Treats anaemia

Healthcare providers strongly advise using banana stems to cure anaemia. They are high in iron and vitamin B6, which are known to raise haemoglobin levels.

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Reduces bad cholesterol

Vitamins B6 and iron are abundant in banana stems and are crucial for lowering low-density lipoprotein (LDL) cholesterol.

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