Maintaining Healthy Habits: Dos and Don'ts for Avoiding Type 2 Diabetes

Feb 11, 2024, 02:11 PM IST

Maintaining Healthy Habits: Dos and Don'ts for Avoiding Type 2 Diabetes


Maintain Healthy Weight

Do aim for a body mass index (BMI) within the healthy range of your height and age. Don't ignore gradual weight gain; take proactive steps to manage and maintain a healthy weight.

Stay Active

Engage in regular physical activity for at least 30 minutes most days of the week, incorporating aerobic exercises, strength training and flexibility exercises. Don't lead a sedentary lifestyle; limit prolonged periods of sitting and aim to incorporate movement into your daily routine.

Follow a Balanced Diet

Opt for whole grains, fruits, vegetables, lean proteins and healthy fats in your diet. Don't overindulge in sugary snacks, desserts and beverages high in added sugars; limit intake of processed foods.

Monitor Blood Sugar Levels

Monitor your blood sugar levels regularly, especially if you're at risk or have a family history of diabetes. Don't neglect regular check-ups with your healthcare provider; early detection can help prevent complications.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and maintain overall health. Don't rely on sugary beverages, as they can contribute to weight gain and fluctuations in blood sugar levels.

Educate Yourself

Educate yourself about diabetes risk factors and symptoms and stay informed about healthy lifestyle choices. Don't ignore symptoms such as increased thirst, frequent urination, fatigue and blurred vision; seek medical advice if you experience these symptoms.