[ad_1] Health benefits of Japanese matcha tea, as per science

Feb 3, 2024

BY: ET Online

Health benefits of Japanese matcha tea, as per science

What is matcha tea?

Made from whole, powdered tea leaves, matcha is a kind of green tea. It has Chinese and Japanese roots.

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Health benefits

Here are the health benefits of matcha tea, as per science.

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High in antioxidants

Antioxidants reduce oxidative stress. Matcha contains a lot of compounds, such as catechins, which have antioxidant properties.

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Protects heart

Matcha contains a lot of micronutrients, particularly EGCG (epicatechin-3-gallate), a plant compound that is known to protect heart health.

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Keeps liver healthy

Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease.

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Boosts brain function

Research has shown that matcha enhances focus, recall, and agility. L-theanine and caffeine present in it can improve many aspects of brain function.

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Helps in weight loss

According to certain research, matcha tea extract promotes fat burning and metabolism, two factors that may help with weight loss.

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Makes skin glow

Matcha powder may be useful topically for promoting skin regeneration, wound healing and certain other skin conditions.

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