[ad_1] Foods low in calories to help control weight

Foods low in calories to help control weight

Feb 4, 2024

ET Online

Popcorn

Popcorn is more effective than many other common snack foods for boosting feelings of fullness and decreasing hunger.

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Soup

Soup is typically written off as little more than a light and uncomplicated side dish, yet it may actually be incredibly filling.

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Berries

​Strawberries, blueberries, raspberries, and blackberries are just a few of the berries that are full of antioxidants, vitamins, and minerals that can help you stay healthy.​

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Eggs

Eggs are highly healthy and include a small amount of nearly every nutrient, in addition to being low in calories. Eggs reared on pasture and supplemented with omega-3 are typically significantly more nutrient-dense.

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Oats

You can really benefit from including oats in your regular diet. In addition to having few calories, they are also high in fiber and protein, which help you feel fuller for longer.

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Chia seeds

Chia seeds, which are frequently heralded as a real superfood, are abundant in fiber and protein for a little calorie count.

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Cucumber

You'll get more moisture and fiber from substituting cukes, which is good for your digestive system.

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Spinach

The high-fiber option may help with digestion and increase the fillingness of meals. Stir spinach into pasta dishes, smoothies, and salads.

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