[ad_1] Best dry fruits with highest protein content

Best dry fruits with highest protein content

ET Online

Feb 5, 2024

Almonds

Protein: 7 grams per 1/4-cup (35-gram) serving

Image Source: iStock

Walnuts

Protein: 4.5 grams per 1/4-cup (29-gram) serving

Image Source: iStock

Dates

2 grams of protein in just 5 dry dates.

Image Source: iStock

Pistachios

Protein: 6 grams per 1/4-cup (30-gram) serving

Image Source: iStock

Cashews

Protein: 5 grams per 1/4 cup (32 grams) serving

Image Source: iStock

Pine Nuts

Protein: 4.5 grams per 1/4 cup (34 grams) serving

Image Source: iStock

Brazil Nuts

Protein: 4.75 grams per 1/4 cup (33 grams) serving

Image Source: iStock

Peanuts

Protein: 9.5 grams per 1/4-cup (37 grams) serving

Image Source: iStock

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