[ad_1] 9 Quick and easy ways to add fruits into every meal

9 Quick and easy ways to add fruits into every meal

ET Online

Jan 29, 2024

Fruit salad

Fruit salad

Combine an assortment of your favourite fruits for a vibrant and refreshing fruit salad. Add a drizzle of honey or a sprinkle of chia seeds for an extra nutritional boost.

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Oatmeal bowl

Boost your morning oatmeal by adding sliced bananas, berries, or diced apples. This not only enhances the flavour but also adds a nutritional punch to your breakfast.

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Smoothie

Blend your choice of fruits with yogurt or milk to create delicious and nutritious smoothies. Experiment with different combinations for a daily dose of vitamins and antioxidants.

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Grilled fruit kabobs

Thread chunks of your favourite fruits onto skewers and grill them for a unique twist. Grilling enhances the natural sweetness, making it a delightful and slightly caramelised snack.

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Fruit popsicles

Blend together fruits of your choice, pour the mixture into popsicle molds, and freeze for a refreshing and guilt-free dessert or snack.

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Fruit salsa with cinnamon chips

Dice up a mix of fruits like mango, pineapple, and berries to create a flavorful fruit salsa. Pair it with homemade cinnamon tortilla chips for a tasty and healthy treat.

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Fruit-infused water

Elevate your hydration game by adding slices of citrus fruits, berries, or cucumber to your water. This adds a burst of flavour without any added sugars.

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Fruit chutney

Fruit chutney is a delightful blend of sweet and tangy flavors, perfect for enhancing your meals!

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Fruit and nut energy bites

Mix together chopped fruits, nuts, seeds, and a binder like honey or nut butter to create energy bites. These portable snacks are perfect for a quick and nutritious pick-me-up during the day.

Image Source: iStock

Thanks For Reading!

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