[ad_1] 8 yoga asanas that are sure to cure back pain

8 yoga asanas that are sure to cure back pain

ET Online

Feb 6, 2024

Marjaryasana

Marjaryasana

Cat-Cow Pose, also known as Marjaryasana, is a mild backbend that stretches and mobilises the spine. The back and shoulder muscles are also stretched.

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Bhujangasana

One of the best yoga poses for back pain is bhujangasana. It stretches the chest, shoulders and abdomen. It also strengthens the spine and relieves sciatica.

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Salabhasana

Salabhasana, also known as Locust Pose, is a mild backbend that tones the arms, legs, and torso. This pose eases lower back pain and fatigue.

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Balasana

Child's pose, also known as balasana, relieves lower back strain. It entails decompressing and stretching the spine.

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Kapotasana

By stretching the hip joint in this pose, the joint becomes more flexible and mobile. The pigeon pose can help ease minor lower back pain and hip pain.

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Malasana

Malasana stretches your entire lower back, including torso, hips, groyne, and quadriceps. It eases back pain and revitalises the blood flow in these areas.

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Trikonasana

A traditional standing pose, Trikonasana helps relieve neck, back, and sciatica pain. Additionally, it facilitates hip, groyne, and spine stretching.

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Adho Mukha Svanasana

To maintain proper lower back posture, this pose works to strengthen the deep abdominal muscles. It helps with sciatica and back pain.

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