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7 Superfoods For Healthy Liver

Feb 3, 2024, 01:23 PM IST

7 Superfoods For Healthy Liver

WION Desk

Green tea

Green tea is rich in antioxidants, which have been associated with liver protection. Regular consumption may contribute to a healthier liver.

Avocados

Avocados are a good source of monounsaturated fats, which are beneficial for liver health. They also contain various vitamins and nutrients that support good health.

Fatty fish

Fatty fish like salmon are high in omega-3 fatty acids. These essential fats are known to promote a healthy liver and may reduce inflammation.

Beetroot

Beetroot is rich in antioxidants which can help improve blood flow and support liver function.

Walnuts

Walnuts are a good source of omega-3 fatty acids and contain arginine, an amino acid that supports liver detoxification. Including walnuts in your diet may contribute to liver health.

Turmeric

Turmeric is known for its anti-inflammatory and antioxidant properties. It may help protect the liver from damage and support its overall health.

Broccoli

Broccoli and other cruciferous vegetables contain compounds like glucosinolates, which support liver detoxification processes. Regular consumption can prove beneficial for liver function.

Disclaimer

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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