7 Health Benefits of Purple Cabbage

Feb 7, 2024, 11:49 AM IST

7 Health Benefits of Purple Cabbage

Riya Teotia

Rich in Antioxidants

Purple cabbage is packed with antioxidants like vitamin C and anthocyanins, which help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer.

Anti-inflammatory Properties

The anthocyanins found in purple cabbage have anti-inflammatory properties that can help reduce inflammation in the body, potentially lowering the risk of inflammatory conditions such as arthritis.

Promotes Heart Health

Purple cabbage is a good source of fibre and contains compounds like anthocyanins and vitamin K, which have been linked to improved heart health. Consuming purple cabbage may help lower cholesterol levels and reduce the risk of heart disease.

Supports Digestive Health

Purple cabbage is rich in fibre, which promotes healthy digestion by adding bulk to stool and supporting regular bowel movements. This can help prevent constipation and maintain a healthy digestive system.

Boosts Immune System

Purple cabbage is high in vitamin C, which is essential for a healthy immune system. An adequate amount of vitamin C intake can help boost immune function, protect against infections, and promote overall wellness.

Aids Weight Loss

Purple cabbage is low in calories and rich in fibre, making it a great addition to a weight-loss diet. The fibre content helps promote satiety and reduces appetite, while the low-calorie content makes it a filling yet nutritious option.

Supports Eye Health

Purple cabbage contains compounds like vitamin A and zeaxanthin, which are important for eye health. These nutrients help maintain healthy vision, protect against age-related macular degeneration, and reduce the risk of cataracts.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.