[ad_1] 7 dermatologist-approved tips for better skin

7 dermatologist-approved tips for better skin

By: ET Online
Feb 5, 2024
Cleansing

Cleansing

Cleanse your skin twice daily using a gentle cleanser appropriate for your skin type. This helps to remove dirt, oil, and impurities that can clog pores and lead to breakouts.

Image Source: iStock

Hydration

Keep your skin well-hydrated by drinking plenty of water throughout the day. Hydration helps maintain skin elasticity, prevents dryness.

Image Source: iStock

Sun Protection

Apply a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. Sunscreen helps protect your skin from harmful UV rays, preventing premature aging, sunburns.

Image Source: iStock

Moisturize

Use a moisturizer suited to your skin type to keep your skin hydrated and supple.

Image Source: iStock

Exfoliation

Exfoliate your skin once or twice a week to remove dead skin cells and promote cell turnover.

Image Source: iStock

Manage Stress

Practice stress-management techniques such as meditation, yoga, deep breathing exercises, or hobbies that help you relax.

Image Source: iStock

Get Adequate Sleep

Prioritize getting 7-9 hours of quality sleep each night. During sleep, your body repairs, promoting collagen production, reducing inflammation, and minimizing the appearance of dark circles and fine lines.

Image Source: iStock

Thanks For Reading!

Next: Meet Safa Baig, ex-India all-rounder Irfan Pathan's wife

[ad_2]