Cleanse your skin twice daily using a gentle cleanser appropriate for your skin type. This helps to remove dirt, oil, and impurities that can clog pores and lead to breakouts.
Keep your skin well-hydrated by drinking plenty of water throughout the day. Hydration helps maintain skin elasticity, prevents dryness.
Apply a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. Sunscreen helps protect your skin from harmful UV rays, preventing premature aging, sunburns.
Use a moisturizer suited to your skin type to keep your skin hydrated and supple.
Exfoliate your skin once or twice a week to remove dead skin cells and promote cell turnover.
Practice stress-management techniques such as meditation, yoga, deep breathing exercises, or hobbies that help you relax.
Prioritize getting 7-9 hours of quality sleep each night. During sleep, your body repairs, promoting collagen production, reducing inflammation, and minimizing the appearance of dark circles and fine lines.
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