7 Ayurvedic Ways to Reduce 
Belly Fat

Feb 13, 2024, 11:53 AM IST

7 Ayurvedic Ways to Reduce  Belly Fat

Riya Teotia

Massage Therapy

Consider Abhyanga, an Ayurvedic self-massage which uses warm oil to stimulate circulation, support detoxification, and promote relaxation.

Ayurvedic Detoxification

Consider periodic detoxification practices like Panchakarma or simple home detox methods such as drinking warm water with lemon in the morning or using detoxifying herbs like Triphala.

Avoid Overeating

Practice mindful eating by listening to your body's hunger and fullness cues. Avoid overeating, especially heavy or rich foods that can imbalance digestion.

Stay Hydrated

Drink plenty of warm or room-temperature water throughout the day to help flush out toxins and support digestion.

Ayurvedic Herbs

Include herbs like ginger, turmeric, cinnamon, cumin, and black pepper in your meals. These herbs can aid digestion, boost metabolism, and help in weight management.

Mindful Movement

Engage in regular physical activity that aligns with your body type (dosha). Activities like yoga, walking, swimming, or dancing can help improve metabolism and digestion.

Adequate Sleep

Ensure you get enough restorative sleep each night as poor sleep can disrupt hormonal balance and metabolism, leading to weight gain.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.