7 Ayurvedic Ways to Improve Eyesight Naturally

Feb 6, 2024, 12:53 PM IST

7 Ayurvedic Ways to Improve Eyesight Naturally

Riya Teotia

Triphala Eye Wash

Triphala is a combination of three fruits- amla (Indian gooseberry), haritaki (chebulic myrobalan), and bibhitaki (beleric myrobalan). Prepare a solution by soaking triphala powder in water overnight. The next morning, strain the solution and use it as an eye wash. This helps in cleansing the eyes and improving vision.

Eye Exercises

Ayurveda recommends specific eye exercises to strengthen eye muscles and improve vision. One simple exercise is to focus on an object far away for a few seconds, then shift your gaze to an object nearby. Repeat this process several times to relax and exercise your eye muscles.

Netra Basti

Netra Basti is an Ayurvedic treatment where a dough ring is placed around the eyes, and warm medicated ghee (clarified butter) is poured into it. This helps in lubricating the eyes, reducing strain, and improving vision.

Ayurvedic Diet

Include foods rich in vitamin A, such as carrots, spinach, and sweet potatoes, in your diet. Also, consume foods high in antioxidants like berries, citrus fruits, and green leafy vegetables to promote overall eye health.

Amla (Indian Gooseberry)

Amla is a potent source of vitamin C and antioxidants, which are beneficial for eye health. Consuming amla or its juice regularly is believed to improve eyesight and prevent age-related eye disorders.

Aniseed Water

Soak aniseeds overnight in water and drink the strained water in the morning. Aniseed water is believed to be beneficial for improving eyesight according to Ayurveda.

Triphala Churna

Consuming triphala churna (powder) with honey or warm water regularly is believed to improve eyesight and promote eye health. Triphala's antioxidant properties help in reducing oxidative stress in the eyes.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.