6 Herbs And Spices That Help In Managing Cholesterol

Feb 4, 2024, 01:25 AM IST

6 Herbs And Spices That Help In Managing Cholesterol


1. Cinnamon

Cinnamon has all the qualities that help in lowering blood sugar and also keep cholesterol in check.

2. Fenugreek

Fenugreek seeds are filled with soluble fibre that reduces the absorption of cholesterol in the body.

3. Turmeric

Turmeric has an active compound of curcumin which has anti-inflammatory and antioxidant properties that help in lowering cholesterol levels.

4. Garlic

Garlic contains a compound called Allicin which has cholesterol-lowering effects.

5. Ginger

Ginger has anti-inflammatory properties and directly impacts the cholesterol in the body and decreases its level.

6. Cardamom

Cardamom has antioxidant properties and keeps the heart healthy. It also helps in managing cholesterol.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.