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6 Healthy and Tasty Dishes Made Using Dates

Feb 12, 2024, 06:51 PM IST

6 Healthy and Tasty Dishes Made Using Dates

WION Desk

Date Energy Balls

These nutritious snacks are made by blending dates with nuts, seeds and sometimes oats. Rolled into bite-sized balls, they provide a natural energy boost and are perfect for satisfying sweet cravings.

Stuffed Dates

Dates stuffed with ingredients like almonds, walnuts, or cheese make for a delightful dessert. Their sweet and savoury combination offers a burst of flavour in every bite.

Date Smoothies

Blending dates with fruits like bananas, strawberries, or mangoes creates a creamy and naturally sweet smoothie. These beverages are not only delicious but also packed with fibre, vitamins and minerals.

Date Salad Dressing

Dates can be pureed and mixed with vinegar, olive oil, and herbs to create a sweet and tangy salad dressing. Drizzling this dressing over leafy greens, nuts and cheese adds a unique and healthy twist to your salads.

Date Oat Bars

Combining dates with oats, nuts and seeds creates wholesome and satisfying oat bars. These baked treats are perfect for breakfast or as a snack, offering a balance of sweetness and nutrition.

Indian Date Halwa

Date halwa is a rich and indulgent dessert made by cooking dates with ghee (clarified butter), nuts and spices until thick and smooth. This dessert is popular in Indian cuisine.

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