6 Health Benefits of Kiwi

Jan 29, 2024, 06:22 PM IST

6 Health Benefits of Kiwi


Rich in Vitamin C

Kiwi is a powerhouse of vitamin C, supporting immune function, promoting collagen production for skin health and aiding in the absorption of iron.

High Fibre Content

With a high fibre content, kiwi promotes digestive health, prevents constipation and supports a feeling of fullness.

Loaded with Antioxidants

Kiwi is rich in antioxidants such as polyphenols and vitamin C which help neutralise free radicals and protect cells from damage.

Heart Health

The potassium and fibre content in kiwi contributes to heart health by maintaining healthy blood pressure levels and lowering cholesterol.

Aids in Digestion

Kiwi contains enzymes like actinidin, aiding in the digestion of proteins and reducing symptoms of indigestion.

Skin Health

The combination of vitamins C and E, along with antioxidants contributes to healthy and vibrant skin, promoting collagen synthesis and protecting against oxidative stress.


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