6 Health Benefits of Eating Amla Everyday 

Feb 9, 2024, 12:52 PM IST

6 Health Benefits of Eating Amla Everyday 


Amla, also known as Indian gooseberry, is a nutrient-rich fruit that offers numerous health benefits when consumed regularly:

Rich in Vitamin C

Amla is exceptionally high in vitamin C, containing up to 20 times more vitamin C than oranges. 

Great For Immune Function

The abundance of vitamin C in amla helps strengthen the immune system, making the body more resilient to infections, illnesses, and diseases.

Improves Digestive Health

Amla is a natural digestive aid that can help with digestive issues such as constipation, indigestion, and acidity. It promotes regular bowel movements and supports the health of the gastrointestinal tract.

Works Great For Heart Health

Regular consumption of amla may help lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease. 

Great For Hair and Skin Health

Amla is beneficial for hair and skin health due to its high vitamin C content and antioxidant properties. It strengthens hair follicles, promotes hair growth, and prevents premature greying. 

Balances Blood Sugar Levels

Amla has been shown to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes. It improves insulin sensitivity and helps control blood glucose levels.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.