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6 Health Benefits of Cherimoya Fruit

Feb 4, 2024, 04:06 PM IST

6 Health Benefits of Cherimoya Fruit

WION Desk

Has All Nutrients 

Cherimoya is a good source of essential nutrients, including vitamin C, B-complex vitamins, potassium, and dietary fibre, supporting overall health and immunity.

Rich in Antioxidants

The fruit contains antioxidants, such as vitamin C and polyphenolic compounds, which reduce the risk of chronic diseases and support cellular health.

Great For Heart Health

Cherimoya's potassium content contributes to heart health by helping regulate blood pressure and supporting proper cardiovascular function.

Good For Digestion

The dietary fibre in cherimoya helps in digestion and promotes a healthy digestive system. Fibre helps prevent constipation and supports a balanced gut function.

Boosts Immunity

The high vitamin C content in cherimoya supports the immune system, playing a role in the body's defence against infections and illnesses.

Reduces Sings of Aging 

The antioxidants in cherimoya contribute to skin health by protecting against stress, reducing signs of ageing and promoting a healthy complexion.

Disclaimer

The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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