6 Health Benefits of Cardamom

Feb 4, 2024, 09:34 PM IST

6 Health Benefits of Cardamom


Cardamom, a flavourful spice commonly used in culinary preparations, also offers various health benefits:

Helps in Digestion

Cardamom has been traditionally used to ease digestive issues, including indigestion and bloating.

Helps Reduce Inflammation

The compounds found in cardamom exhibit anti-inflammatory properties, potentially helping to reduce inflammation in the body.

Freshens Breath

Chewing cardamom seeds or using cardamom-infused mouth fresheners helps combat bad breath.

Helps in Metabolism

Cardamom enhances metabolism, helping in weight management. It contributes to improved fat metabolism and assists in maintaining a healthy weight.

Improves Heart Health

Some studies suggest that cardamom has positive effect on heart health by helping to lower blood pressure and cholesterol levels.


Cardamom contains antioxidants that help fight free radicals in the body. These antioxidants play a role in protecting cells from damage, which helps to contribute to health and disease prevention.


The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.