6 Easy Ways to Boost Serotonin Naturally

Feb 7, 2024, 05:55 PM IST

6 Easy Ways to Boost Serotonin Naturally

Riya Teotia


Serotonin is a chemical produced by nerve cells, which sends signals between our nerve cells. It is found in our digestive system, blood platelets and throughout the central nervous system. It helps in regulating our mood.

Sunlight Exposure

Spending time outdoors, especially in the morning sunlight, helps increase serotonin production.

Exercise Regularly

Regular physical activity, such as walking, jogging, or yoga, can elevate serotonin levels.

Mood-Boosting Activities

Engaging in activities you enjoy, such as listening to music, dancing, or spending time with loved ones, can stimulate serotonin release.

Mindfulness and Relaxation Techniques

Practices like meditation, deep breathing exercises, and progressive muscle relaxation can increase serotonin levels and help reduce stress.

Adequate Sleep

Getting enough high-quality sleep is crucial for serotonin regulation. Aim for 7-9 hours of sleep per night.

Social Connection

Maintaining healthy relationships and social connections can have a positive impact on serotonin levels.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.