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6 Amazing Health Benefits of Langsat

Feb 6, 2024, 06:09 PM IST

6 Amazing Health Benefits of Langsat

WION Desk

Langsat, scientifically known as Lansium parasiticum, is a tropical fruit commonly found in Southeast Asia. Here are six health benefits associated with consuming langsat:

Improves Skin Health

The vitamins and antioxidants in langsat contribute to healthy skin by promoting collagen production, reducing signs of ageing and protecting against UV damage.

Rich in Nutrients

Langsat is packed with essential vitamins and minerals including vitamin C, potassium, calcium and phosphorus which support overall health and well-being.

Boosts Immune System

The high vitamin C content in langsat boosts the immune system, making the body more resilient against infections and illnesses.

Supports Digestive Health

Langsat contains dietary fibre, which aids digestion by promoting regular bowel movements and preventing constipation.

Antioxidant Properties

Langsat is rich in antioxidants such as flavonoids and polyphenols, which neutralise harmful free radicals in the body and reduce the risk of chronic diseases such as heart ailments and cancer.

Regulates Blood Pressure

Langsat contains potassium, a mineral that helps regulate blood pressure by balancing sodium levels in the body. Consuming langsat as part of a balanced diet lowers the risk of hypertension and related cardiovascular conditions.

Disclaimer

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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