5 Signs Your Body Is Dehydrated

Feb 1, 2024, 06:49 PM IST

5 Signs Your Body Is Dehydrated


Recognising signs of dehydration is crucial for maintaining good health. Here are five common signs that your body may be dehydrated:

Dark Yellow Urine

Dark yellow or amber-coloured urine is often an early indicator of dehydration. When adequately hydrated, urine is usually light yellow.


Thirst is a straightforward signal that your body needs more fluids. If you’re feeling thirsty consistently, it’s a clear indication that you should drink water to replenish lost fluids.

Dry Mouth and Dry Skin

Dehydration can lead to a dry mouth and a dry, sticky feeling in the oral cavity. Dryness of skin is also a signal for you to drink water.

Fatigue and Dizziness

Dehydration can cause a decrease in blood volume, leading to reduced oxygen supply to muscles and organs. This can result in feelings of fatigue, weakness, and dizziness. Severe dehydration may even lead to fainting.

Headache and Difficulty in Concentrating

Inadequate hydration can contribute to headaches and difficulty in concentrating. The brain is highly sensitive to changes in fluid balance, and dehydration affects cognitive function, concentration, and overall mental alertness.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.