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5 Pulses to Avoid if You Have High Uric Acid Levels

Feb 2, 2024, 01:19 PM IST

5 Pulses to Avoid if You Have High Uric Acid Levels

Riya Teotia

Uric Acid Levels in Body

If you're suffering from high uric acid, it's essential to manage your diet to avoid foods that can exacerbate your condition. Here are five pulses (legumes) that are typically high in purines and should be limited or avoided if you have high uric acid levels:

Lentils

Lentils are a common pulse in many diets but contain moderate levels of purines, which can contribute to increased uric acid levels. Reducing your intake of lentils may be beneficial if you're trying to manage uric acid levels.

Chickpeas

Chickpeas are another popular legume that should be consumed in moderation if you have high uric acid levels. They contain purines, which can contribute to uric acid buildup in the body.

Split Peas

Split peas are often used in soups and stews but should be limited if you're prone to high uric acid levels. They contain purines that can potentially worsen your condition.

Black Gram (Urad Dal)

Black gram, commonly known as urad dal, is a pulse used in various Indian dishes. It is relatively high in purines and should be consumed sparingly if you're managing uric acid levels.

Kidney Beans (Rajma)

Kidney beans are rich in protein but also contain moderate levels of purines. If you have high uric acid levels, it is advisable to limit your intake of kidney beans to help manage your condition.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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