5 Health Benefits of Surinam Cherry (Pitanga)

Feb 1, 2024, 10:49 PM IST

5 Health Benefits of Surinam Cherry (Pitanga)

Heena Sharma

1. Rich in Vitamin C

Surinam cherry is a potent source of vitamin C. It aids collagen formation for healthy skin and also contributes to overall well-being.

2. Anti-Inflammatory

The bioactive compounds in Surinam cherry have anti-inflammatory effect and provides relief in conditions causing inflammation in body.

3. Dietary Fibre for Digestive Health

Surinam cherry contains dietary fibre that promotes digestive health by aiding in regular bowel movements and supporting a healthy gut microbiome.

4. Cancer Prevention

Surinam cherries may contribute to cancer prevention, thanks to the antioxidants that counteract the harmful effects of free radicals, known to be a cause of cancer.

5. Immune System Booster

The abundance of nutrients, particularly vitamins A, C, and minerals in Surinam cherries, strengthens and maintains a robust immune system.