5 Health Benefits of Goat Milk

Feb 3, 2024, 12:21 PM IST

5 Health Benefits of Goat Milk


Rich in Nutrients

Goat milk is a nutrient-dense source of vitamins and minerals including calcium, phosphorus, vitamin D and B vitamins contributing to overall health.

Easier to Digest

Goat milk contains smaller fat globules and different proteins compared to cow’s milk, making it potentially easier to digest, especially for individuals with lactose intolerance.

Bone Health

The calcium and phosphorus in goat milk support bone health and development, and are crucial for maintaining strong and healthy bones.

Immune System Support

Goat milk contains selenium and other antioxidants, and hence contributes to a strengthened immune system, helping the body defend against infections.

Digestive Health

Goat milk contains prebiotics that promote the growth of beneficial gut bacteria contributing to a healthy digestive system and potentially aiding in conditions like irritable bowel syndrome (IBS)


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