Feb 4, 2024, 11:35 AM IST
Consuming mint leaves regularly can offer several health benefits due to the presence of various compounds having medicinal properties. Here are five health benefits of eating mint leaves every day:
Mint has been traditionally used to help aid in digestion. It can relax the muscles of the gastrointestinal tract, easing indigestion and promoting the flow of bile, which helps in digestion.
The menthol in mint leaves has a soothing effect on the respiratory tract. Inhaling the aroma or consuming mint may help relieve symptoms of congestion, coughs, and other respiratory issues.
Mint is known for its calming and stress-relieving properties. It may help relax muscles and reduce feelings of anxiety. The aroma of mint is also believed to have a positive impact on mood.
Mint leaves are rich in antioxidants, which help combat stress. Antioxidants play a role in protecting cells from damage caused by free radicals, lowering the risk of chronic diseases.
Mint contains anti-inflammatory compounds that may help reduce inflammation in the body. This could be beneficial for conditions such as arthritis or other inflammatory disorders.
The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.