5 Health Benefits Of Boiled Groundnuts

Feb 1, 2024, 02:40 PM IST

5 Health Benefits Of Boiled Groundnuts

Trisha Pathak

Whether enjoyed as a standalone snack or added to salads, soups, or stir-fries, boiled groundnuts offer a tasty and nutritious addition to any meal plan.

Boiled groundnuts, often overlooked in healthy snacks, offer health benefits that may surprise many. Here are five compelling reasons to incorporate boiled groundnuts into your diet:

Nutrient Powerhouse

Boiled groundnuts are rich in essential nutrients such as protein, fibre, vitamins, and minerals. They are a convenient and delicious way to fuel your body with nutrients for optimal health.

Heart Health

The monounsaturated and polyunsaturated fats in boiled groundnuts can help lower cholesterol levels, reducing the risk of heart disease.

Weight Management

Despite their relatively high-calorie content, boiled groundnuts can aid in weight management. Protein, fibre, and healthy fats help promote satiety, preventing overeating and aiding in weight loss or maintenance.

Blood Sugar Regulation

Boiled groundnuts have a low glycemic index, meaning they cause a slower and steadier increase in blood sugar levels compared to many other snacks.

Brain Function

Groundnuts are a good source of vitamin E. Regular consumption of boiled groundnuts may help support brain health and reduce the risk of cognitive decline.