5 Health Benefits of Black Salt 

Feb 2, 2024, 12:56 PM IST

5 Health Benefits of Black Salt 


Black salt, also known as kala namak, is a type of rock salt that is dark purple to blackish in colour. It is commonly used in various cuisines, especially in South Asian and Indian dishes. Here are six health benefits associated with black salt:

Helps in Digestion

Black salt is often used in traditional medicine to alleviate digestive issues such as bloating and constipation. It is believed to help stimulate digestion by promoting the production of digestive enzymes.

Helps in Weight Loss

Some people claim that black salt can aid in weight loss by improving digestion and metabolism. 

Joint Health

Black salt has anti-inflammatory properties, which may be beneficial for conditions involving joint pain and inflammation. However, scientific evidence supporting this claim is limited.

Mineral Content

Black salt contains trace minerals like iron, magnesium, and sulfur. While these minerals are present in very small amounts, they can contribute to mineral intake,  benefiting various bodily functions.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.