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5 Habits Women Must Follow For a Healthy Heart

Feb 8, 2024, 01:30 PM IST

5 Habits Women Must Follow For a Healthy Heart

WION Desk

Heart attacks seem to be on the surge worldwide among both men and women. Here are 5 habits you must follow for a healthy heart.

Avoid

Avoid tea or coffee on an empty stomach, along with processed foods high in sugar, sodium, and empty calories to maintain heart health.

Include Heart-Healthy Habits

Incorporate millets like jowar, ragi, samai, and kodo into your diet for nutritional benefits. Prioritise adequate sleep as insufficient rest can detrimentally affect heart health. Also, include seasonal fruits and vegetables in your meals and aim to have dinner around sunset.

Get Yourself Tested

Regular annual health checkups are essential for women, particularly after reaching the age of 30. Monitoring internal health aids in preventing health concerns and helps detect problems at an early stage, thus avoiding complications later on.

Get Yourself Moving

Engaging in regular physical activity is vital for heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week, along with muscle-strengthening activities on two or more days per week.

Manage Stress

Chronic stress can have a negative impact on heart health, increasing the risk of high blood pressure, inflammation, and other cardiovascular problems. Practice stress-reduction techniques such as deep breathing, meditation, yoga, tai chi, or spending time in nature.

Disclaimer

The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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