5 Fruits That Help Increase Haemoglobin Levels Naturally

Feb 11, 2024, 06:40 PM IST

5 Fruits That Help Increase Haemoglobin Levels Naturally



Packed with iron, vitamin C and antioxidants, pomegranates are excellent for boosting haemoglobin levels. Iron helps in the production of red blood cells, while vitamin C aids in better absorption of iron by the body. Consuming pomegranate juice or adding the seeds to salads and yoghurt can be beneficial.


This leafy green is a powerhouse of nutrients, including iron, folate and vitamin C. Iron from spinach is easily absorbed by the body, and promotes haemoglobin production. Incorporating spinach in diet through salads, smoothies or cooked dishes can help increase haemoglobin levels.


An apple a day not only keeps the doctor away but also helps in maintaining healthy haemoglobin levels. Apples contain iron and vitamin C, which are essential for haemoglobin synthesis. Consuming apples as snack or in salads and desserts can give a natural boost to haemoglobin levels.


Oranges are known for containing vitamin C, which enhances iron absorption in body and supports haemoglobin production. Consuming oranges helps improve haemoglobin levels naturally. Including oranges in daily diet also boosts immunity and overall health.


Beetroots are rich in iron, folic acid, and antioxidants, making them valuable for increasing haemoglobin levels. The iron in beetroots helps in the production of red blood cells, while folic acid aids in their maturation. Drinking beetroot juice or incorporating roasted or steamed beetroot in salads and soups can be an effective way to boost haemoglobin levels.


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