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5 Foods Which Help to Lose Weight and Gain Muscle

Feb 3, 2024, 04:15 PM IST

5 Foods Which Help to Lose Weight and Gain Muscle

WION Desk

Lean Proteins

Foods rich in lean proteins, such as chicken breast, turkey, fish, tofu, and legumes, are essential for both weight loss and muscle gain. Protein supports muscle repair and growth while promoting a feeling of fullness.

Quinoa

Quinoa is a nutrient-dense whole grain that provides a good balance of carbohydrates, protein, and fibre. It provides sustained energy for workouts and supports muscle recovery.

Greek Yogurt

Greek yoghurt is high in protein and also contains probiotics that support digestive health. The protein content helps with muscle building and assists in weight loss.

Leafy Greens

Vegetables like spinach, kale, and broccoli are low in calories but rich in vitamins, minerals, and antioxidants. They provide essential nutrients for overall health and support weight loss.

Sweet Potatoes

Sweet potatoes are a complex carbohydrate source that provides energy for workouts. They also contain fibre, vitamins, and minerals that are beneficial for weight management and muscle health.

Disclaimer

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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