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5 Drinks That Help With Fat Loss 

Feb 12, 2024, 03:56 PM IST

5 Drinks That Help With Fat Loss 

WION Desk

While there are many claims about "fat-burning" drinks, it's essential to note that no single beverage can magically burn fat on its own. However, some drinks may support weight loss when combined with a healthy diet and regular exercise.

Green Tea

Studies suggest that the combination of caffeine and catechins in green tea can increase metabolism and enhance fat oxidation

Black Coffee

Coffee is a popular beverage known for its caffeine content, which can increase metabolic rate and improve fat loss.

Apple Cider Vinegar

Some studies suggest that consuming apple cider vinegar before meals may help reduce appetite. Incorporating diluted apple cider vinegar into your daily routine may support weight loss efforts.

Lemon Water

Drinking lemon water may help a person lose weight by promoting hydration, supporting digestion, and providing a boost of vitamin C. Start your day with a glass of warm water and lemon juice to kickstart your metabolism.

Ginger Tea

Ginger has thermogenic properties that may help increase metabolism and promote fat burning. Drinking ginger tea can also help in digestion and reduce appetite.

Disclaimer

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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