5 Chinese Techniques To Help You Lose Weight

Feb 11, 2024, 03:23 PM IST

5 Chinese Techniques To Help You Lose Weight


Chinese medicine offers various techniques and practices that can aid in weight loss by promoting balance and harmony within the body. Here are five Chinese techniques to help you lose weight:


Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow (Qi) and promote healing. In terms of weight loss, acupuncture can help regulate appetite, improve digestion, and reduce stress levels, which are often linked to overeating and weight gain.

Chinese Herbal Medicine

Chinese herbal medicine utilises a wide range of herbs and botanicals to address various health concerns, including weight management.  Common herbs used for weight loss in Chinese medicine include lotus leaf, Chinese hawthorn, cassia seed, and bitter orange.

Tai Chi

Tai Chi is a gentle form of exercise originating from China that combines slow, flowing movements with deep breathing and mindfulness. Regular practice of Tai Chi has been associated with numerous health benefits, including weight loss and improved cardiovascular health.


Qigong is another ancient Chinese practice that involves coordinated movements, breath control, and meditation to cultivate and balance Qi (life energy) within the body. Similar to Tai Chi, regular Qigong practice can help reduce stress, improve digestion and enhance energy levels.

Dietary Therapy

Tomatoes contain lycopene, a powerful antioxidant that has been associated with a reduced risk of heart disease.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.