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5 Calcium-rich Drinks Other Than Milk 

Feb 1, 2024, 01:42 PM IST

5 Calcium-rich Drinks Other Than Milk 

WION Desk

If you're looking to increase your calcium intake but plain old milk is not your cup of tea, there are several other calcium-rich drinks to choose from. Here are six drinks that can help you meet your calcium needs.

 Lassi

A classic Indian yoghurt-based drink, lassi is not only refreshing but also a good source of calcium.

Chaas (Buttermilk)

Enriched with the goodness of yoghurt and spiced with cumin, chaas is a calcium-rich, traditional Indian beverage.

Sesame Seed (Til) Milk

Blending soaked sesame seeds into a creamy drink provides a tasty alternative rich in calcium.

Almond Milkshake

Indulge in a delicious almond milkshake, a calcium-loaded treat that brings a nutty flavour to your palate.

Fenugreek (Methi) Seed Infusion

Soaking fenugreek seeds overnight and consuming the infused water is a simple way to incorporate calcium into your diet.

Disclaimer

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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