Feb 1, 2024, 01:42 PM IST
If you're looking to increase your calcium intake but plain old milk is not your cup of tea, there are several other calcium-rich drinks to choose from. Here are six drinks that can help you meet your calcium needs.
A classic Indian yoghurt-based drink, lassi is not only refreshing but also a good source of calcium.
Enriched with the goodness of yoghurt and spiced with cumin, chaas is a calcium-rich, traditional Indian beverage.
Blending soaked sesame seeds into a creamy drink provides a tasty alternative rich in calcium.
Indulge in a delicious almond milkshake, a calcium-loaded treat that brings a nutty flavour to your palate.
Soaking fenugreek seeds overnight and consuming the infused water is a simple way to incorporate calcium into your diet.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.