5 Ayurvedic Tips To Lose Weight

Feb 11, 2024, 03:09 PM IST

5 Ayurvedic Tips To Lose Weight


Here are five Ayurvedic diet tips specifically aimed at promoting weight loss:

Emphasise on eating whole, seasonal foods

Ayurveda recommends consuming fresh, seasonal foods that are locally sourced whenever possible. These foods are believed to contain the most nutrients and prana (life force). Include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet.

Follow the principle of moderation

Ayurveda advises against overeating or consuming excessively heavy or oily foods, as they can lead to weight gain and digestive issues. Instead, practice mindful eating and listen to your body's hunger and fullness cues.

Include all six tastes

According to Ayurveda, including all six tastes—sweet, sour, salty, bitter, pungent, and astringent—in your meals helps balance the doshas and prevent cravings.

Opt for lighter cooking methods

Ayurveda recommends cooking methods that are gentle and preserve the natural qualities of foods. Choose cooking techniques like steaming, boiling, sautéing with small amounts of healthy oils like ghee and coconut oil.

Sip warm water throughout the day

In Ayurveda, drinking warm water is believed to stoke the digestive fire (Agni) and help detoxify the body. Drinking a glass of warm water in the morning on an empty stomach can kickstart your metabolism.


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