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4 Ways to Detox Your Stomach at Home 

Feb 5, 2024, 12:33 PM IST

4 Ways to Detox Your Stomach at Home 

WION Desk

You can detoxify your stomach at home. It involves making lifestyle and dietary changes to support digestive health. Here are four ways to support a healthy stomach at home:

Hydration

Drink plenty of water throughout the day to help flush toxins out of your system and maintain proper hydration.

Salt Water Flush 

In a study conducted in 2010, it was discovered that the consumption of lukewarm saline solution at regular intervals during yoga poses proved to be more efficacious for pre-colonoscopy bowel cleansing compared to a dedicated cleansing solution. 

Probiotics

Consume foods rich in probiotics, such as yoghurt, kefir, sauerkraut, kimchi, and other fermented foods. Probiotics promote a healthy balance of gut bacteria, which is essential for proper digestion.

Herbal Teas

Certain herbal teas can help soothe the stomach and promote digestion. Peppermint tea, ginger tea, chamomile tea, and dandelion root tea are examples of beverages that may have digestive benefits.

Disclaimer

 The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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