Theragun, Hypervolt, TimTam: The best percussive massage gun for 2020

Theragun, Hypervolt, TimTam: The best percussive massage gun for 2020

Tim-tam-promo

TimTam

Although care is taken A mixture of physical manipulation and nutrition To achieve the truth Workout recovery, It is fun to try various high-tech recovery tools that are meant to be Reduce muscle soreness (Including CBD-infused activewear, Which is difficult to resist). But there is only one category of these types of instruments, with science on the side: massage guns.

Massage the gun, especially the way you use it Collision therapy, Are essentially supported by the same oodles of scientific research that support massage as the ultimate workout recovery tool. The concept is the same – using force to manipulate the soft tissue of your body – but the mechanism is different.

Instead of receiving traditional massage therapy once a month, you can use these hand tools from the comfort of your home. From recreational gym-goers to professional athletes, everyone chronic pain Love these powerful masses for a number of reasons: reducing muscle pain, muscle pain, muscle fatigue and lactic acid build-up, encouraging blood flow, improving speed and flexibility, muscle To help with stiffness and more is called percussive therapy.

If you use a massage gun correctly, it can also happen Help with stress and sleep. Also, it is not that you should invest alone for this reason, but rather slow videos of muscle guns of muscle guns seem human-worthy. In college Be careful If you have any injury beyond muscle pain from a hard workout.

Do you have hard muscles and you feel the need Go on this muscle recovery spellThe We have tested eight percussion massage tools that are not the wildly popular Theragun (although we have tested Theragun to see what’s with this gold standard). Most of these deep tissue massager guns cost less, but should only work if you want to do tight muscle massages or improve blood circulation in different parts of the body for pain relief. Check out our pics for the best massage guns, and find out what to look for when purchasing a percussion gun that suits your needs. We update this list from time to time.

TimTam

The Time All All Power Massager Deep Tissue Massage Gun gave me a start when I switched it on. It offers just two power settings, both so strong that I had to hold the massage gun with two hands to control it. When people say mass massagers make sounds and feel like electricity, this is the kind of massage gun they are talking about.

Personally, I could not handle the sheer power that this massage delivers. It also hurt to use it on muscles that were not sore, and I didn’t even try on those muscles that were tender. Then, I have a relatively low pain tolerance. One can enjoy the high power output of the flickering all new power massage by being more rigid and strict than oneself.

For those who are looking for more bump, less vibration, the Flick Power Massage is the best massage gun. While this hand massage gun uses both, the speed of the collision is extremely rapid and certainly collides with the deeper layers of soft tissue.

Hyperice

The second generation of the powerful percussion massager from Hypervis, the Hypervolt Plus, rivals Theragun in functionality, effectiveness and design, but is the best massage gun if you are also looking for the quietest. This massage gun is powerful and powerful, yet almost silent – I could actually enjoy a long session with Hypervolt Plus without realizing that my earrings were shaking, which happens with many massage guns, Especially when used on the neck and shoulders.

Hyperice’s QuietGlide technology and 90-watt high-torque motor together deliver everything you could possibly want in a massage gun: a relaxing, pain-relieving experience. Hypervolt Plus comes with five head attachments to flush out muscle lumps wherever you can experience them. The fork attachment is particularly effective for use between the shoulder blades and the neck.

Hypervolt Plus has five speed / power settings, making it ideal for those who experience varying levels of muscle aches or pains. The lowest percussion massage setting looked great when I applied it to a lot of muscles after leg day, while the highest setting works great on muscles that are tight but not supple.

Save $ 100: The product is marked down from $ 449 to $ 349 at Best Buy.

Achedaway

If I had to choose a favorite, I would choose Achedaway Vibration and Percussion Massager. Calm and easy to handle, this massage device features five power and speed settings ranging from 1,500 to 3,250 rpm, which according to the website awaken muscles, release fascia, eliminate lactic acid, provide deep tissue massage, and heal muscles For convenience.

Its list price of $ 399 is on the high end, but it is currently on sale for $ 229, which is cheaper than the Hypervolt model and the higher-end Theragun model. Aakedaway massage feels very sturdy in the hand, does not rattle your head, and provides different levels of massage that are suitable for sore muscles.

The high power settings felt great when I didn’t have pain, but the tendon muscles didn’t hurt, either – a perfect combo in my book. Like many other massagers, the Aakedaway electric massage comes with multiple head attachments for massaging different muscle groups. I found that it is the best massage gun when you are truly sensitive or sensitive.

Sportneer / Amazon

I was pleasantly surprised to learn that the $ 130 percussive massage gun from Sportneer worked out the more expensive models on this list, especially since it is more compact than the others.

This ultra-portable massage offers percussive therapy at five different levels, ranging from just 15 watts to a powerful 160 watts and 1,200 rpm to 3,200 rpm. Depending on which power setting you use, the battery life of this massage gun can last from 1.5 to 5.5 hours. I used the sporty device on both pain and pain-relieving muscles, and both experiences were comparable to the Hypervolt Plus and Edgeway devices – but particularly satisfying because of the price point of this product.

The Sporter Massage Gun comes with six head attachments, two of which have metal tips and can be used to massage yourself with CBD oil, a topical analgesic or essential oils. This percussion massage is also relatively quiet: the website claims that the massage gun reaches a maximum of 55 decibels, which is softer than the volume at which most people listen to music.

TimTam

Unlike the All New Power Massager, this flick model has more power settings that do not make the muscle feel like a repeating punch. Overall, the Power Massager Pro felt less powerful, yet more effective than the all-new model, – the Power Massager Pro has five settings and is very quiet.

It also comes with some unique attachments, including an auto-heating tip and a vibration attachment that increases the intensity of the vibration mechanism to add another element of massage with the vibrator. When using an auto-heating tip, the LED screen displays a temperature sensor so that you can assess heat, which rises to 99.5 degrees Fahrenheit.

Another cool element of Power Massage Pro is the rotating head that rotates up to 175 degrees, so you can reach more areas on your own. The battery on the Power Massager Pro lasts for an hour with continuous use.

Wahl

There are a lot of budget-friendly massage guns on the market, but as the saying goes, you get what you pay for. I tested a few budget options, including the HoMedics Hot Massage Gun, Vivial Handheld Massager and Reno Deep Tissue Massage Gun, and landed as the best on the Wehl Deep Tissue model (but still not as good as a three-figure device) .

It comes with four major attachments, including a four-dimensional one that works magic on the lower back and hamstrings. The long handle is ergonomically designed so that you can hit hard-to-reach spots. This massage gun is the only one that allowed me to massage my entire back: other, even the most expensive products, all needed help.

One drawback for the Vahl masseur is that it has a cord – I know, blasphemy – but the versatility and efficacy actually transcend that oldness. Also, I don’t really use a massage gun myself anywhere other than my home, so unless you plan to use your massager around the world, a 9 foot cord is not a big issue. Should be

Read more.

David Carnoy / CNET

In May 2020, Thergun restructured as Therbody and released a full suite of new percussive masses, including Thergun Pro Generation 4. Theragun Pro G4 is the new version of Theragun Pro 3. (A similar version Theragun G3 was earlier on this list. You can read our full review to find out more.)

Anyway, as Theragun (er, now Therabody) is considered the gold standard in percussive therapy, should its most luxurious, feature-rich model be the best, the best?

In all truth, I would have to say yes. After testing more than 20 massage guns, including three other Theragons, the Theragun Pro G4 is quite dangerous – especially compared to the rear row of Theragons.

The new Theragun Pro G4, first and foremost, is much quieter than its former iteration. Loudness has been a major complaint of Theragun buyers since the early days of the company, and the brand finally took a step to take this remedy.

I’m not saying the Pro G4 is silent – it’s still louder than the near-silent Hypervolt Plus – but it doesn’t rattle my brain like the G3, thanks to Theragun’s new Quitfire technology . If you are an athlete or a serious exerciser, which may sound like a mute turkey carver (and you are ready to pay $ 600 for bump therapy at your fingertips), Theragun Pro G4 is a great option for you. .

With a force of up to 60 pounds, a rotating arm and ergonomic handle, a 16 mm deep penetration into your muscle tissue, and speeds up to 2,400 iterations per minute, Theragun Pro is designed for those looking for a week. Many times legitimate prescription therapy is required. In short, this is the real deal, but for the average exerciser, it’s probably not worth it.

Also tested

Therabody

Theragun Prime is another new Theragun included in the company’s rebrand and four new massage guns have been launched. Its former counterpart was the Theragon Liv, which used to be on this list of the best massage guns, and is also reviewed in depth here (you can still get the Theragun Liv on Amazon for $ 199).

Like the Theragun Pro G4, the main impressive feature of the Theragun Prime is that it is much quieter than its now-flawed counterpart. In fact, in terms of prime volume level, the famous cool Hypervolt Plus rivals – this is a massive improvement from Liv.

The improvements don’t stop there, though: while the Theragun Liv had only two preprogrammed speeds and came with two close-cell foam attachments, the new Theragun Prime has five built-in speeds (from 1,750 rpm to 2,400 rpm) and comes with There are five closed cell foam attachments.

At $ 299, the Theragun Prime is still expensive, but doesn’t quite inspire sticker shock like the Pro G4. For me, the improvements make Theragun Prime well worth the price. Prime’s competition, to me, is the original hypervolt: these two massage guns have many similar features and hover around the same price range. The choice is for you!

ExoGun

Released in November 2019, this massage from Exgun offers a similar experience to Hypervolt and Theragun: a luxury feel and effective massage. Although I’m not sure if the ExoGun DreamPro is worth the list price of $ 600, for the current selling price of $ 159, it’s a steal.

The DreamPro offers six power and speed settings (the most from any device on this list), ranging from 1,200 to 3,200 repetitions per minute and 20 to 53 Hz in vibration speeds. As a sound level, this massage dissolves in 70 decibels, which can be a bit louder for some. I enjoyed the three middle settings on the DreamPro the most, as the lower end felt very soft and the high end felt very powerful.

ड्रीमप्रो के बारे में मैं वास्तव में पसंद करता हूं, इसका 30-दिन का जोखिम मुक्त परीक्षण है, ऐसा कुछ जो इस सूची की पेशकश पर अन्य कंपनियों में से कोई भी नहीं है। तो अगर आप इस बारे में अनिश्चित हैं कि क्या एक मसाज गन आपकी जरूरतों को पूरा करेगी, तो ExoGun DreamPro अपने खड़ी कीमत के बावजूद शुरू करने के लिए एक अच्छी जगह हो सकती है।

नॉर्डिक ट्रैक / वॉलमार्ट

पर्क्यूशन थेरेपी और वाइब्रेशन थेरेपी का उपयोग अक्सर एक-दूसरे के लिए किया जाता है, लेकिन दोनों तंत्र अलग-अलग होते हैं। पर्क्युसिव थेरेपी में पंचिंग या थंपिंग मोशन शामिल होता है, जबकि कंपन थेरेपी में अच्छी तरह से कंपन शामिल होता है। अधिकांश मसाज गन दो तंत्रों को जोड़ती हैं, जिसके परिणामस्वरूप एक थेरेपी होती है जो सतही परतों (कंपन) के अलावा ऊतक (पर्क्यूशन) की गहरी परतों तक पहुँचती है।

जब मैंने नॉर्डिकट्रैक पर्क्यूशन रिकवरी गन की कोशिश की, तो मुझे लगा कि इसमें समीकरण के परकशन भाग का अभाव है। मालिश बहुत ही सतही लगा, जैसे कि यह मेरी त्वचा की तुलना में बहुत गहरा नहीं था। मेरे पास कुछ दोस्त थे जो यह सुनिश्चित करने के लिए कि मैं कुछ भी याद नहीं कर रहा था, नॉर्डिकट्रैक डिवाइस को आज़माएं और वे एक ही आम सहमति में आए: यह मसाज गन शायद उन लोगों के लिए चाल नहीं चलेगी जो अक्सर कसरत करते हैं और तीव्र मांसपेशियों में दर्द और गांठ का अनुभव करते हैं ।

हालांकि, यह उन लोगों के लिए अच्छी तरह से काम कर सकता है जिनकी त्वचा बहुत संवेदनशील है, मांसपेशियों या जोड़ों, या जिन्हें चोट या बीमारी के कारण कम शक्ति वाले उपकरण की आवश्यकता होती है, जैसे गठिया या फाइब्रोमाइल्गिया।

क्या एक टक्कर मालिश बंदूक में देखने के लिए

गति और शक्ति: ये दो तत्व निश्चित रूप से सबसे महत्वपूर्ण हैं। हर किसी की दर्द सहिष्णुता और मालिश प्राथमिकताएं अलग-अलग होती हैं, लेकिन किसी को भी मालिश से कम से कम दो सेटिंग्स का लाभ मिल सकता है: एक कम तीव्र होने के कारण आप बंदूक का उपयोग तब भी कर सकते हैं जब आप मांसपेशियों में तनाव या दर्द महसूस कर रहे हों।

गति का प्रकार: जैसा कि नॉर्डिकट्रैक विवरण में चर्चा की गई है, टक्कर और कंपन बहुत अलग हैं। मसाज गन के लिए खरीदारी करते समय, विचार करें कि आपके लिए कौन सा तंत्र अधिक महत्वपूर्ण है।

पोर्टेबिलिटी: यदि आप अपनी मालिश बंदूक के साथ यात्रा करने जा रहे हैं, तो आप एक ऐसा बैग चाहते हैं जो आसानी से एक बैग या सूटकेस में फिट हो सकता है, या एक ऐसा है जिसमें इसका ले जाने का मामला है। हालांकि अधिकांश वास्तव में हाथ में मालिश करने वाले होते हैं, कुछ इकाइयां बल्कि भारी होती हैं, जैसे टिमटाम मॉडल।

संलग्नक और सामान: आपके शरीर पर आप मसाज गन का उपयोग कहाँ करेंगे? यदि आप इसे केवल अपनी बड़ी मांसपेशियों, जैसे कि आपकी पीठ और पैरों पर उपयोग करते हैं, तो आपको संभवतः कई अनुलग्नक या सहायक उपकरण की आवश्यकता नहीं होगी। लेकिन अगर आप इसे विशिष्ट क्षेत्रों और ट्रिगर पॉइंट्स पर उपयोग करने का इरादा रखते हैं, जैसे कि आपके पैर या आपकी गर्दन के आर्च, तो आप उन विशिष्ट क्षेत्रों के लिए छोटे संलग्नकों से लाभान्वित होंगे।

बैटरी लाइफ: बहुत आत्म व्याख्यात्मक – सभी इलेक्ट्रॉनिक्स के साथ बैटरी जीवन जितना लंबा, उतना ही बेहतर।

लागत: बेशक, आप अपने बजट के भीतर एक चिकित्सीय मालिश उपकरण देखना चाहेंगे। सबसे महंगी मालिश बंदूकें आमतौर पर अधिक समायोज्य गति, शक्ति और गति सेटिंग्स प्रदान करती हैं, लेकिन कम महंगे मॉडल निश्चित रूप से काम कर सकते हैं।

कड़ी मेहनत से उबरने के अन्य शानदार तरीके

यदि आप वास्तव में अपनी मांसपेशियों को छिद्रित करने के विचार में नहीं हैं – जो कि दर्दनाक हो सकती है यदि आप वास्तव में गले और कोमल हैं – आपको पता होना चाहिए कि मालिश बंदूकें आपके लिए एकमात्र विकल्प नहीं हैं बाद कसरत वसूली.

रसायन: कभी आश्चर्य है कि क्या यह आपके शरीर को जलमग्न तापमान में जलमग्न करने जैसा है? की बढ़ती लोकप्रियता के साथ पूरे शरीर की क्रायोथेरेपी, आप इसे कहीं भी बहुत कोशिश कर सकते हैं।

सुदूर अवरक्त चिकित्सा: टॉम ब्रैडी फैंसी का उपयोग करता है अवरक्त-संक्रमित पजामा और चादरें खुद को टिप-टॉप शेप में रखने के लिए। यह के रूप में एक ही लाभ प्रेरित करने के लिए माना जाता है ताप चिकित्सा, लेकिन वास्तव में आपको पसीने से तर किए बिना। पता करें कि क्या यह काम करता है.

संपीड़न चिकित्सा: एक चिकित्सा उपचार के रूप में उम्र भर के लिए क्या किया गया है यह एक पुनर्प्राप्ति तंत्र के रूप में फिटनेस की दुनिया में अपना रास्ता बना चुका है। आप बड़े inflatable जूते पहनकर मूर्खतापूर्ण महसूस कर सकते हैं, लेकिन इसके पीछे कुछ बहुत ठोस विज्ञान है मांसपेशियों की रिकवरी के लिए संपीड़न चिकित्सा.

फोम रोलर का उपयोग करना: आप हमेशा बेसिक्स से चिपके रह सकते हैं। विज्ञान कहता है फोम रोलर का उपयोग तंग मांसपेशियों और संयुक्त लामबंदी के लिए बहुत अच्छा है, जो कुछ व्यथा को दूर करने में मदद कर सकता है – या कम से कम जब आप वास्तव में पहले से ही नाराज़ हो तो इसे घूमने में आसान बना सकते हैं। हाइपराइस, जो कंपनी शांत हाइपरवोल्ट मसाज गन बनाती है, एक हिल फोम रोलर भी बनाती है, ताकि आप एक ही समय में पर्क्यूसिव थेरेपी और फोम रोलिंग के प्रभाव पा सकें।

बरामद और फिर से जिम हिट करने के लिए तैयार हैं? अपने अगले ट्रेडमिल रन पर ऊब मारो और अगर पता लगा Orangetheory स्वास्थ्य प्रचार के लायक है.

अधिक स्वास्थ्य और फिटनेस की सिफारिशें

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about health or health purposes.

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