Steal Kelly Ripa’s Sweet Strategy For Combatting Stress Eating

Steal Kelly Ripa's Sweet Strategy For Combatting Stress Eating

He argues that he shares, those sugar cravings are basically a cry for fuel to his body and when you try to squelch that urge with more baggage, it’s a never Kills the never-ending, ultimately unsatisfactory circuit.

“We eat sugar because it is addictive and then the body burns sugar because it wants to get rid of it,” he explains. “It’s the most acidic stuff you can put into the body. It’s increasing inflammation and the body is so smart that it wants to burn it, it wants to get rid of it. We eat it, we burn it and Then we crave it. Of that sticky cycle. ”

But when you start adding his strength-enhancing foods, he starts eating high amounts of magnesium and other minerals, such as green juices, vegetables, soups and salads, “it reduces that craving, “He says,” because you are giving the body the things that were really craving, which was mineral. “

And this is just the beginning. The program is broken into three-day intervals, with each block refueling with a new healthy nutrient.

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