How to use Delphi method to study binge drinking in UK?

How to use Delphi method to study binge drinking in UK?

Well, it's time to get back to basics on how to use the Delphi method to study binge drinking in UK. What is it? Well, the method of making a decision that is based on the facts, logic, and balance of all the facts and logic leads to a solution.
How to use Delphi method

In learning how to use the Delphi method to study binge drinking in UK, make sure you know that this technique does not make a decision or conclusions that are wrong. You should not be swayed by emotion, fear, or jealousy.
Delphi method will help you come up with a conclusion based on sound logic. Make sure you come up with a conclusion that is based on sound logic and then you are done. You can't go past a certain point if you are ignoring facts, logic.
There are three components of the Delphi method. The first component is the emotions. You should know that emotions can change your emotions and result in a change of course.
The second component of the Delphi method is the fear of losing control. You need to know that losing control is a part of the results of the emotions and the action of blaming the person for something you did not do.
The third component of the Delphi method is jealousy. Jealousy can be transformed into a skill of being able to examine the other person's motives and behavior before deciding to attack.
The first step is to identify the emotions. Once you know what you are feeling, the next step is to analyze what is happening.
When you are able to identify the emotions and how they are affecting you, you can apply the principles of the Delphi method and see what results you get. Remember that you cannot use logic alone.
In the final analysis, it will always depend on the facts, logic, and balance. If you have all the information and facts on hand and compare the two sides, you are bound to come up with a decision that is based on facts, logic, and balance. That's the approach that you should take in the aftermath of a drink.
Now, one thing that you have to do when you use the Delphi method is that you have to evaluate your entire life, you. Remember that life, from one moment to the next, is not linear.
The Delphi method makes it easy for you to check the impact of your emotions on your decisions. The outcome of emotions will be reflected in the decisions you make as long as you take a look at your emotions and how they affect you.
So, the next time you want to get back to basics on how to use the Delphi method to study binge drinking in UK, you need to be able to do an analysis of your emotions and how they affect you. Be careful to avoid the emotion trap of thinking that you are the cause of your own choices.

Diet Tips For Holiday Meals

Diet Tips For Holiday Meals

During the Christmas and New Year’s Day, we must rely not only on seafood but also try some others too. So how to enjoy food festivals, maintaining our health without losing fitness at the same time is very important. The seafood is the treasure trove for healthy holidays! They are incomparable with a nutritional point of view. Rich in protein, vitamin B complex, vitamin C, and minerals of all kinds (magnesium, iron, phosphorus, calcium, copper …) and shellfish are low in fat too.


Crabs, shrimps, winkles, whelks, lobsters, crayfish can be consumed at will during the holidays for your highest good. The most important thing is to avoid butter with them. Usually, with seafood, we used to eat rye bread with butter. It is a blunder, you instantly ruin the benefits of these healthy foods if you overdo. 

Also, be reasonable egg yolk dressings! Enjoy all but with small portions. No food is terrible, but the overdose of these are the excesses that are harmful to our health! Conversely, each providing different nutrients of food, diversity is especially beneficial. So forget large portions and try a bit of everything in small quantities. 

Thus the Chocolate will be beneficial for small amounts; these foods are also calorie packed with nutritional benefits. Finally, if you reduce the portions, you will feel lighter and fit during this marathon of holiday meals. You cannot resist the glass of champagne or the cocktail or wine. 

A simple solution is: alternate your alcohol drink and water and impose a glass of water after each alcoholic beverage is over. These definitely work for you very successfully.

Champagne risotto and chanterelles!

Champagne risotto and chanterelles!



This is a delicate risotto that you can use for the holidays! The rice has a fragrant and well-prepared mushroom is a treat. It has been well appreciated at a small dinner with friends.


This recipe comes from kitchen off-again series currently; you can make small changes according to your taste and imagination.

For 6 people:
600g mushrooms
3 shallots
1 onion
2 tbsp chopped chervil
360g risotto rice
250ml champagne
1L chicken stock
40g grated cheese
3 tbsp cream cheese
50g butter
2 tbsp olive oil
salt and pepper


In fact half of the chopped mushrooms are, and it bothered me to chop half so I put half chanterelles I kept whole mushrooms and half of Paris and those where I’ve chopped. Clean the mushrooms. In a skillet, saute chopped shallots with olive oil and add Salt and pepper. Book in half and the other coarsely chops. In a skillet, fry the chopped onion with 30g butter. Add the rice and stir for 3 minutes, the rice gets a little pearl. Pour the champagne and simmer, stirring until it is absorbed.

Then pour a ladle of chicken broth and stir until all is absorbed before adding another ladle of broth and stir and so on, it takes about twenty minutes.

When the rice is cooked (do not hesitate to taste), add half of the chopped mushrooms, chervil, grated cheese and add 20g butter. Adjust the seasoning. Divide the risotto on a plate and add the mushrooms over the whole.

Serve it hot.


Choose Your Herbal Tea and Oily Skin Makeup


Choose Your Herbal Tea and Oily Skin Makeup

Having heavy makeup skin oily, skin too quickly becomes problematic when you have to wear makeup. Think that makeup is an art because it is used to highlight strengths and hide its flaws, but when is it if we must make up oily skin? Are there specific products? Should we follow certain rules to avoid unsightly shine effects that can reveal areas of the face?


Hunting makeup for oily skin can quickly become tedious, but there are specific makeups for oily skin. Fortunately, there are a few rules that you can trust. Many professional makeup artists consider makeup for oily skin should not be an oily base body. This is why I advise you to avoid all moisturizers oil-based as well as all other fat texture. In fact, this type of cosmetics brought into contact with oily skin will generate “gleam” on the surface of the face, blemishes, and blackheads.

In Contrast, water-based cosmetics are among the best to use for oily skin. They will give you a fresh feeling and make your skin radiant all day. In addition to the use of water-based makeup, you can also opt for a mattifying cream. For younger children, use creams and imperfections from 30 years, a UV filter.

One of the keys is to moisturize the skin for perfect makeup and skin with less oily. Daily moisturizing the epidermis is essential, but be careful to comply with specific other equally important points. It is strongly advised to forget cleansing. Be sure to properly remove makeup every night to prevent clogged pores and allow your skin to breathe. 


Cleaning the skin morning and night is essential for healthy skin. The scrub is also regularly used because it has a regenerative capacity of the skin through the removal of dead cells and skin outer layers, which tend to thicken. Think also of a green clay mask; applying once or twice a week, it will clean the skin and limit excess sebum. By following these tips, you will avoid having oily skin or oily during the day.

Choose Your Herbal Tea


The herbal teas are of small green leaves. Which are very attractive to sit near the fireside and have it. But these are infusions or decoctions of plants for fresh or dried to extract the active ingredients of the plant. Which are not always harmless, so how to choose these teas? Herbal teas are of the drink with a pleasant fragrance. They can be a great way to refresh and ensure fluid balance in the body. But the teas are, in fact, of herbal medicine, the oldest medicine in the world. No plant is passive, and all contain hundreds of active ingredients.

According to herbalists, it is the interaction of these substances, which give us the therapeutic effect. Most of the plants are safe and beneficial, but unfortunately, some are not safe to consume. Hence we have to follow the advice of an herbalist. In fact, after being stored for a long time in the closet, ‘corny’ teas has again become very fashionable, riding the wave of ecology, return to nature in recent years. 

All varieties of teas are available everywhere in drugstores, grocery stores, large And small shops and all kinds of dietary and herbal drugstores and the internet. In retail also major brands occupy the more significant place, and herbal teas hold the world market through the internet.

Many restaurants offer teas on their cards. Some chefs have contributed to the trend, offering herbal mixtures incorporating grandmother and sometimes an assortment of freshly picked plants in their garden or in pots. There is a choice in a mountain plant teas come from everywhere, and the herbals are mixed with it.


All these teas are sold in bulk, in boxes or bags containing more or less fine powders that may no longer have much power or even a delicious taste.

The effectiveness of herbal plants is much how it was grown and how it was stored. Once crushed and put into bags, they quickly become obsolete. Quality controls are relatively loose. Better buy herbal plants in a pharmacy or herbal teas or even significant brands, more concerned with quality. Please remember that there is always a higher amount of active ingredients in the plant decoction in an infusion. Infusion is nothing but depositing herbal plants in boiling water (usually a dessert spoon for a great cup of water) and allowed to steep for 3 to 5 or 10 minutes before eating.

And the decoction is poured herbal plants in cold water (usually the same amount) and heated to boiling for 2 to 3 minutes for the stems, leaves, fruits, and 5 minutes to bark and roots.

How to remove Makeup?


How to remove Makeup?


At the end of the day, facial makeup cleaning is an essential step for daily and continue to have soft and silky skin. Removing it correctly is a prerequisite for maintaining a radiant and luminous. So it is necessary to choose your care and non-aggressive cleanser effective for cleansing for your skin.


After a day-long, you must remove your makeup so that your skin can relax, breathe, and regenerate while you sleep for the next day. The removal is a simple task to do, but few women do it correctly. Some are so tired; hence, they lie with their makeup. This practice is not only unhealthy for the sheets and pillowcase but also unhealthy for your skin. To remove itself correctly, it is advisable to possess adequate products and accessories as a cleanser, a facial cleanser, a clean towel, cotton swabs, and a facial moisturizer. Removing makeup from the eyes should be carried out with at most care.

Many people wonder about the need for a makeup remover. Some believe that regular washing of the face can remove makeup. However, they do not realize that by washing the front, all the products are not removed from the skin, and they need something stronger to remove makeup, but not strong enough to affect the skin. Start by cleansing the eyes. It begins with the eyes because the cleaning of the eyes can be difficult, especially if it is waterproof. 

It is recommended to find a specific eye makeup remover because it will not burn your eyes while removing makeup around the eyes. Close your eyes and start at the top of your eyelids with a movement downwards. Make sure you do not stretch the skin, as this may cause eye irritation. Use a new cotton swab for each eye. If you do not have makeup remover, you can also use baby oil or wet wipes on your face. Do not use a cleansing base that can irritate the skin around the eyes as well as your eyes.

The cleansing of the face and lips should be done following specific procedures. For cleansing the front, you can use any facial cleanser except against allergic indications. Do not use soap for the body because it too dries up your skin. To remove the remaining makeup, start by wetting your face. Then, apply the facial cleanser on your fingertips and gently apply on your face.

Do not scrub your face too, as it may cause irritation. Do not forget to wash your neck, especially if you have also applied makeup. Focus on the areas where you use more powder. Wash your face twice to ensure that there is no makeup residue left on your face. Use lukewarm water to rinse the cleanser left on your face. 

Take a clean towel to dry your face. Gently pat dry to avoid irritating your skin. Use a toner (avoid alcohol-based toners) to clean your face. It is a recommended step. Staying all day with the makeup affects your skin. To help replenish the nutrients of your skin, use moisturizer water-based (preferably) before going to bed.

Eye makeup is an essential element of make-up


Eye makeup is an essential element of make-up


The eye makeup is a crucial element of make-up that allows the face of all women and their femininity in value. Eye makeup well done will have the effect of accentuating the sensuality of sight while keeping your eyes fully expressed. Choose the right eye makeup.

The application of makeup on the eyes can sometimes cause problems with an infection, so it is essential to be careful. Most diseases and eye injuries are the results of the careless application and use of cosmetics rather than due to their composition. It is, therefore, essential to follow the simple rules of cleanliness and hygiene when using eye cosmetics.

Wash hands before touching your eyes seem to be an obvious thing, never borrow or lend any part of eye makeup, Never use saliva or dirty water to moisten the powder. Allergic reactions to eye composition, however, are not uncommon and the solution to this problem is to stop using eye makeup that caused the result by changing the brand or taking a powder of a different composition.

The eye shadow that you choose should flatter and enhance eye color and eye shape. The color of the skin, eye color, and your style of life must be considered when selecting and using eye shadow. It is always important to match the color of the eye shadow with that of your skin and eyes. Whatever the color, it must be well mixed, so it does not affix lines of different shades in the application. And it gives a more natural appearance. In addition to the colors, there are a variety of shapes of eyeshadow.

Eye shadow powder: it is the form of eye shadow most popular because they are easy to apply and control. They are available in pearly and matt textures. The effect is not sustainable, but if you use them with a wet brush, you can get a more profound effect and increase the quality of staining.

Eye cream: They are oil-based or wax-based and are best suited for dry skin and eyes should be avoided on the eyelids with skin.

Stick the eye: This is an eye shadow much faster than cream and allow having the same effects as lipsticks.

Gel for eyelids: These are suitable for oily skin and give a long-lasting effect, subtle and translucent.

Liquid eye shadow: It is also have a lasting effect, but it is challenging to apply because it is difficult to get a color swatch regularly.

The eyeliner and Kohl are the things most used for eye makeup. It can accentuate the eye, change its shape and size, and make eyelashes thicker and lushes. A skillful application of eyeliner can even help create the illusion of more widely spaced eyes, thus fix and give a better balance to the entire face. The eyes draw the eyeliners that are particularly attractive with their vibrant colors deep, in agreement with the eye shadows used.

The type of cake before the lining was somewhat replaced by liquids and pencils. Liquid coatings are sold in bottles, with a separate brush or in small units with the brush built into the cap. The product may be water-based, in which case it may be moistened with water or alcohol-based.

The eyeliner allows creating a fine line and regularly designed, not fluff or drool. Using eyeliner is a personal choice. Some use it to highlight the upper eyelid or just below the eye and on the other two. The eyeliner should be applied before eye shadow for blending makeup to have a uniform. The errors can be corrected with a cotton swab.

Facial makeup successful makeup and a face glowing

Facial makeup successful makeup and a face glowing

A facial makeup makes your face well, this is the secret to successful makeup and a face glowing, radiant and Gracious. But what is the right range for a good complexion and what actions to take depending on his age to have an appearance perfectly highlighted and appropriate makeup to his face?



How to apply makeup on your face?

Makeup should be applied in a specific order, starting with the concealer then foundation, then blush with a brush and finish with powder which will give the final touch complexion and face shape.

In principle, a foundation corrector is sufficient to remove the light rings. The spell must be one shade lighter than the color of the face. This correction should be applied with care to cover dark circles under the eyes, which significantly improves the appearance of the face. Correctors are designed to tone the skin and should be used before the base.

Particular attention should be paid when applying, especially not to stretch the skin. Not smooth the surface with the cream from the inner corner of the eye outward, but then dabbing lightly kneading the end of the finger, without stretching the skin. When the first coat has dried, another layer just is applied to achieve the desired opacity.

The foundation is the basis of a successful makeup because it is he who ensures the maintenance of it. Before applying the foundation on your face, put a little on hand, and then with the finger pose a point on the nose, cheeks, chin, and forehead and between the eyebrows. Use to apply the foundation on the surface of the face, two fingers together or a damp sponge (which excess water has been removed).


Spread foundation, the center of the face outwards, and avoid the accumulation of product at the root of the hair. Smooth it from cheeks to the ears, the center of the eyebrows down over the nose, from the chin to the jaw and the neck. Work quickly, carefully and lightly. Mix well around the hairline, on the neck, under the eyes, and behind the ears. Take also the foundation on the eyelids. Finally, blot the face with a clean, dry tissue, pressing lightly on the skin.

The next step is the use of blush that will bring a different touch to your face. Use the blush on the area to blush. This is the part of the face between two parallel horizontal lines, one extending outward from the corner of the eye and the second from the bottom of your nose. Smile and press lightly with the brush on the fatty part of the cheek and gently brush the blusher toward the temple, which draws a slight upward curve. Add a touch of color on the forehead and on the chin. Red cream should be applied to cheeks with fingertips in small amounts and spread gently at your convenience. The blush powder should be used with a brush.

Before applying powder, sponge face lightly with a tissue, especially on the forehead, nose, and chin. Pick up the powder with the puff and press firmly on the front, one area at a time. Remove the excess, by a downward movement to prevent the accumulation of powder on the face at the base of beautiful hair.

Lips Makeup lipstick can enhance the smile of a woman


Lips Makeup lipstick can enhance the smile of a woman


The use of lipstick can improve the smile of a woman. Through the mouth, makeup reflected the charm, malice and sensuality of a woman. It is for this reason that the lips should be perfectly disguised. But how to sublimate her smile, that is a million-dollar question! The colour of your lips brightens and enhances your appearance. It is the finishing touch to the face makeup. Cosmetics for lips are now available in the form of sticks, tubes, pencils or liquid or pots.


A lip liner pencil is used to draw the outline of the lips to define clearly their shape. It is fascinating, if your lips are not a perfect shape, you can make thinner or thicker, or you can take a corner up, so their way is symmetric. Lipsticks cosmetics are most commonly used in makeup. 

They have a wide variety of colours. The colour you use should be consistent not only with the rest of the makeup but with your personality and your dress. Remember that the pale skin needs soft colours, while darker skin tones can put more vivid. Most lipsticks include a fatty base to ensure that the product remains firm and stable. At the same time, efforts are being made to make the product flexible enough to cover the lips smoothly and with a minimum of pressure. 

The colour in the lipsticks is provided with pigments or dyes. They should not fade too quickly but has to stay on the lips while you eat, drink, and even after a kiss. You can find lipsticks in traditional tubes, pots, pencils, and even wands as many innovative designs are introduced regularly. While the colour selection is a personal choice, fashion trends also play an essential role in influencing the choice of lipstick.


To harmonise lip makeup, you should start with a neutral-coloured pencil following the natural contour of your lips. Then use a lip brush to fill in the lips with the colour of your choice. If you do not have the chance to have full lips, wear lighter lipsticks to give fuller lips. Use protective lip cosmetics with vitamin E before applying any type of lipstick to moisturise, nourish and prevent dryness or cracking lips.

The lipstick has long been the favourite of many cosmetic women. But now it is in fierce competition with its counterparts lip gloss as Gloss. Gloss The gloss may apply the lipstick or alone. Remember that emphasises the bright lips and therefore make your lips thicker. Women with full lips and luscious, should only use very little lip gloss or gloss while doing lip makeup.

Why make up is important for us?

Why make up is important for us?

Why we do make up? What is the purpose of the makeup we do? To please? To please other people or to please someone in our family? To please my man or the men around him? Usually we do makeup every day for just casual outgoings or as soon as we have a weary head. We do makeup to hide imperfections, flaws in our face or to highlight our positive strengths. 

Sometimes we do makeup or a simple touch of mascara the other time. Sometimes women tend to make up a lot when they feel inferior. Since most of the women do makeup since they love it. It is true that for the most part it is a small daily pleasure, with which you feel more feminine. 

Being disguised returns a sensation of cleanliness and well-being. So this is the first place to please and feel good that we make up. Not only to please others, because as everyone knows, “tastes and colors,” according to the colors of eye shadow or lipstick used and it does not always unanimous. Firecracker with a blue or green eyes on flashy, it tends to be weird look, while the nude is better to please the girl or guy lambda.


But women also wear makeup to hide, hide all the kinks we inherit and that time increases. A dull and pale, imperfection, small eyes on days when they are tired can be do hide by a makeup. The make-up is also a mask. Sometimes still some to come out without makeup to go to the commission, or buy bread … because it knows that it will not meet anyone, or as strangers. 

In this case it is camouflaged as possible depending on the season, with caps, hats, sunglasses, praying not to fall on someone you know. In contrast, all wear makeup to see their friends and especially to go to work. Moreover, many friends and colleagues or we’ve never seen without makeup. 

So to summarize, it does not matter if we are strangers without makeup but impossible for our friends and relatives. Moreover, even women who are generally more flexible rules on make-up in the summer, they often happens to still the foundation to go to the beach, in addition to eye makeup and little gloss protector, of course.

Eye Makeup and Beauty Makeup Tips


 Eye Makeup and Beauty Makeup Tips


The eye makeup is full of possibilities for your imagination. You can play with colors, shapes and find the makeup and adapted to the color and shape of your eyes. The purpose of eye makeup for Event is to highlight your eyes. Anyway, do a makeup that looks nice and kills.

Side colors usually lean to darker shades that are for the day (gray, brown, black etc…) Evening is glamorous and trendy if you use Dark glitter, gold, and silver, anything that shines. Dark red, black, colors certainly more traditional but timeless!


Rhinestones, sequins, makeup Eve allows all eccentricities! So do not hesitate at least once in the year that dare not let you do the rest of the year.

Classical glamorous makeup or makeup, discover how to make your video makeup parties.

For makeup, use glitter or opalescent colors. To fill the eyes on the top eyelid, add glitter to brighten your look all night. Preferred colors depend on your complexion and the color of your hair. Makeup blondes do not try the same as that of brown.

Use a kohl pencil liner or iridescent, for a glamorous look and you can opt for the smoky-eyes which intensifies the look.

For mascara, choose the rather dark. The black will be perfect, no matter the color of your eyes. You can show more original opting for unexpected colors like gold, silver or glittery. For an intense look, the latest trend is the fake eyelashes. They help lengthen your look so much sharper than conventional mascara. Stunning effects are guaranteed!

There is no doubt that the cell phone is really convenient and must for today’s world. It provides a safety net basis, the possibility of instant communication with others – and with emergency services – in case of need. But it poses a tremendous health hazards and a security preach when we are hyper connected for a long such periods. Rather than falling into panic “And if …” stay connected on the few following concerns regarding the use of cell phones and health.

In fact, your cell phone is not a phone. It is a radio transceiver that emits radiation at low power. Cell phones are glued against our ears, our cheeks and neck exposed us very close to a field of radio waves. Holding a radio receiver near our head exposes us there to enough radiation to cause tumors or cancer.

At present, the World Health Organization (WHO) indicates that it is unlikely that exposure to radiation from cell phones “to induce or promote the development of cancer.” The WHO considers a significant amount of scientific research on the subject, but the report was not released till early 2010.

It is difficult to measure the impact of exposure to cell phones since some cancers have more than 10 years to develop and statistics on the use of cell that have exploded in recent years. Some recent research, however, managed to identify users over 10 years and have established a possible association with tumors and brain cancer. The heat generated by the cell and the proximity of radio frequency energy were suspected as being the cause of tumors of the head and neck and salivary glands. Despite inconclusive, many health experts encourage the precautionary principle.

The popular sayings “prevention is better than cure” applies especially to children who use a cell phone. A child whose brain is still developing, whose tissues are softer and thinner thickness of the skull, may indeed be more exposed to the penetration of radiation than adults. This coupled with the fact that children nowadays tend to use their cell phone and still growing, and more and more young people, health risk, if any, could increase. There is not yet conclusive evidence on the dangers of cell phones and children’s health, but many researchers recommend limited use of this device as a precaution.

It is hardly surprising that many states in the United States have banned the use of cell phones while driving: the act of driving by talking with their cell phone may have consequences as serious as driving while intoxicated. And this is true whether the cellular hand or method supposedly safer hands free. It appears that the lack of attention can be a bigger problem than not having his hands on the wheel. You are caught in a telephone conversation; your attention is divided between listening, formulating your answers, talking and the road ahead.