Lunges are a must-add to your lower body workout if you want thick, strong legs and improved functionality in everyday life. Not only do they let you build strength and mass, but they’ll also improve your balance, mobility, and core strength. While they may not be perceived as impressive as deadlifts or squats, they’re still a powerhouse move. Plus, you can choose from plenty of variations to mix things up and keep your training program interesting. What are Lunges? Lunges are one of the most basic moves in the gym and are often one of the first exercises
Category: Men’s Fitness
Strong, firm glutes don’t just look nice; they’re also a functional muscle group. As hip extensors, they help you stand, sit, walk, and run – all kinds of regular daily activities. Building strength or mass in your glutes can be a great way to improve performance in your everyday life, as well as in the gym and with sports. Hip thrusts are one of the most effective exercises for targeting the butt and can be used to reach all your booty goals. They’re simple to perform, and there are plenty of variations to keep your program interesting. What
Next time you’re stressed, anxious, or overwhelmed, try these deep breathing exercises to help ease your negative feelings. Practiced in yoga, these exercises are also known as pranayama. They range in simplicity and difficulty and seek to stimulate and control the body’s Nadi, or energy channels. Switching up how you breathe can alter this flow of energy, improving your mood, energy levels, and focus. Like many exercises, mastering these techniques comes with practice and consistency, but once you get the hang of it, you’ll be able to improve your well-being dramatically. Deep Breathing Excercise Videos 1. Yogic Breath
Add definition and width to your shoulders by incorporating lateral raises into your workout schedule. This powerhouse isolation exercise target the deltoids, which are the muscles that wrap around your upper arm and give you that really ripped, boulder shoulder physique. Not only are they incredibly effective, but they’re also very flexible with any number of variations to choose from. Work the muscles from multiple angles using all sorts of equipment to suit your needs and circumstances. Once you nail the perfect form, there’ll be no stopping you on our journey to shredded shoulders. What is a Lateral
If you’re looking for an effective way to improve your hamstring strength and hip mobility, the Romanian deadlift (RDL) is a must-add to your lower body or leg-day schedule. It’s a variation of the deadlift and shifts the emphasis more to hamstrings thanks to a slightly different execution. By doing these regularly, you’ll get stronger through the whole posterior chain, plus improve your performance in other exercises such as squats and weightlifting. Best of all, it’s not overly complex, and there are plenty of variations to keep things interesting. What are Romanian Deadlifts? A Romanian deadlift is a lower body
Bulgarian split squats are an excellent addition to any lower body or leg workout. This unilateral move has many benefits and will absolutely leave you with wobbly legs. It’s a great alternative to traditional squats and will work your lower body with emphasis on your quads for bigger, thicker, stronger thighs. All you need is a bench or sturdy chair, plus your chosen weights – which don’t have to be as heavy as you use in your bilateral exercises. Then you’ll be ready to feel the burn! Bulgarian Split Squat Benefits As a single-leg, compound move, the Bulgarian