Aamir Khan’s daughter Ira Khan is celebrating her 23rd birthday on Saturday and to mark the day, she has posted a video informing her followers of a fitness challenge that she feels with a certain “heavy” feeling She is letting go.
Sharing the video on Instagram, Ira wrote, “Happy birthday to me. 4 weeks, 7 days a week, 25 minutes a day. can I do it? No matter how I am feeling emotionally. Can i do this for myself #the challenge.”
“I feel fat, but I don’t really mean fat but I think that is heavy. I’ve put on weight. I haven’t done any physical exercise for over a month in four years. I got a slip disc at 19. Today, I’m 23 years old. And I’m far from where I used to be. I cry at the gym because I’m unable to move the way I used to and it really bothers me. Is. As a child, I used the cartwheel from the bed to get up, but now, I can’t even get out of my chair. I had to publicize myself and persuade myself to stand up from the chair. Who thinks about it? I do. It’s bothering me and I didn’t do anything about it, which is my fault, “Ira said in the video.
She continued, “I really want to be able to move and use my body the way I used to. I want to be comfortable with it.” Hai, if I manage to get it done then it will increase. “I will work for 25 minutes a day. I am blaming myself for telling you all about my workout.”
Ira said that she will inspire people to join her fitness journey by sharing her workout regime on her social media accounts. He said that his motive for going online with his workouts is to change himself. “I feel strongly about being able to move freely with my body,” she said.
Earlier in the day, Nupur Shikhar made a special post congratulating Ira on his birthday, saying, “Happy birthday my love .. There is so much I would like to say, but I’m going to keep it simple .. I’m Love you