A Sensory Guide to Wellness

Life in lockdown means that our world is limited to just a few rooms – which can make it difficult to set boundaries between our professional and personal lives. Where we insist about deadlines is where we eat, sleep and have fun. Once the emails and notifications enter our personal times, it is the beginning of a slippery, unsanitary slope.

“It means that we are always on high alert. We call that chronic or toxic stress, “says Toronto-based occupational therapist Natalie Brunswick, saying that we are not in this state, known as” hyperarousal. “This sweaty, racing idea, There is a feeling of increased heart rate that many of us experience all the time. How do we win it? Start with calming your senses using these tips:

Set soul-nourishing time

Whether you enjoy morning meditation, burning scented candles, running along the river or turning off your technique for reading in bed — schedule it in your day. Julie Cass, founder of The Positive Change Group, says, “When you prioritize yourself, you are supporting your immune system, your desires, and your health and well-being.” Make it non-negotiable.

Recognize the power of breathing

“There is a lot of hyperactivity in our brains that induces fear and stress,” Cass says. Breathwork is one of the best antidotes. It almost seems too easy but both Cass and Brunswick emphasize the importance of slowing your breath. Your exhaling actually signals to your nervous system that it is okay to calm down, relax, and stop racing thoughts. So when your yoga teacher or meditation guide says to breathe for four seconds and exit for eight, there is science behind it.

Drink those peaceful melodies

Who doesn’t have a favorite Spotify playlist for a quiet, lazy Sunday? Play it in the background as a way to keep stress and anxiety away. “The sound is harsh to be soothing,” Brunswick says. Therefore, as she points out, a child or young child will calm down by listening to a lullaby, no matter what language it is.

Sprinkle small self-care rituals throughout your day

Learning to calm your senses in this chaotic, noisy world is not a big undertaking. Finding mini pockets of peace throughout the day can feel like drinking a glass of lemonade before your morning coffee, putting your favorite hand lotion on your desk, or leaving the phone in another room for an hour. “It’s simple but such a game-changer,” Cass says. “These are small changes that give us energy throughout the day.”

Remember that taking a minute to stop is a decision. Try to stop for breakfast or your favorite drink during your workday without interruption. A fresh alternative is Quattro’s cannabis-infused sparkling water available in a variety of fresh fruit flavors including ginger and lime, cucumber and peppermint, passionfruit and guava, and blueberries and acai. An easy way to reset before your next task. This unique beverage brand is available in Canada from Canopy Growth.

Load on essential oils

Our sense of smell is more powerful than we think — some fragrances have the power to instantly trigger memories and feelings at lightning speed. “The smell is really the loudest [sense] To be processed by our brain, So we see its effects the fastest, “says Brunswick. How, you ask? When you breathe in an odor, the odor receptors in your nose analyze the odor and then pass through the nervous system to your body. Sending messages to the limbic system (the part of your brain that controls your mood and emotions). This messaging system is why scientists believe aromatherapy through essential oils is capable of calming stress and anxiety. When shopping for essential oils, Cass suggests stocking up on lavender for calming effects, citrus oil for regeneration, and sage or balsam fir ground. For insights on proper use from your doctor or trained aromatherapist Be sure to consult.

Get out

Spending some time outdoors, whether it’s walking, running, or enjoying a view, is a great way to soothe the excited senses. According to a study conducted by the University of Minnesota, it has been proven to reduce stress, anxiety, and promote an overall positive and calm mood. Brunswick says, “Being in nature is very healing because it is multi-sensory, which means that when we spend time outside, all our senses are engaged. Whistling wind or chirping birds, or freshly cut grass or blooms Through the smell of flowers, it is a therapeutic experience. In addition, Cass says that “you never go for a walk in nature and wish you didn’t.” So if you need a quick boost, it’s him.

Add your deepest touch feeling

Any kind of deep touch (think of hugging, hugging, or massaging) releases oxytocin, known as “bonding hormone”. In turn, your stress hormone reduces cortisol. To include this gesture, move your arms near your chest or place your hand on your heart and press down. This is also your signal to jump into the weighted blanket frenzy!

This communication is for adults only and should not be shared with minors. There are risks associated with the use of cannabis. For information, search online “Health Canada – cannabis health effects.

* This product contains minimum amount of THC.

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